Search results for "pre-performance routines"

Regulating pre-performance psychobiosocial states with music

2016

The present study aimed to investigate the effects of music on swimmers’ pre-performance psychobiosocial states. We involved a purposeful sample of competitive swimmers (N = 17) in a 5-week intervention grounded in the individual zones of optimal functional (IZOF) model. Multiple findings were revealed. The first showed that pre-performance psychobiosocial states were predictive of subsequent performance. This was revealed by a high number of significant differences found between best and worst performance across modalities. Second, swimmers improved their ability to regulate pre-performance states through the use of music. This was shown through evidence that no significant differences wer…